Tuesday, February 8, 2011

BMR = 1269.4
Calories needed to maintain current weight: 1967.6 calories/day
Calories needed to gain weight: 2467.57

Found this cool thing. Haha. Will start calculating tml (; Hopefully this time I will preserve. I just aim for 45kg. C'mon. Will tell you whether I have successfully gained 0.5kg/week.

Motivation and commitment.


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