BMR = 1269.4
Calories needed to maintain current weight: 1967.6 calories/day
Calories needed to gain weight: 2467.57
Found this cool thing. Haha. Will start calculating tml (; Hopefully this time I will preserve. I just aim for 45kg. C'mon. Will tell you whether I have successfully gained 0.5kg/week.
Motivation and commitment.
Calories needed to maintain current weight: 1967.6 calories/day
Calories needed to gain weight: 2467.57
Found this cool thing. Haha. Will start calculating tml (; Hopefully this time I will preserve. I just aim for 45kg. C'mon. Will tell you whether I have successfully gained 0.5kg/week.
Motivation and commitment.
posted by brendacyj at
3:50 AM
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